SUP YOGA

What is SUP Yoga you may ask… well Stand Up Paddleboard Yoga is just that; Yoga practised while on a Stand Up Paddleboard.
Strength, balance and focus are all tested in this challenging form of Yoga that will revitalise the most frequent of yoga goers.
While you do not need any prior yoga or Stand Up Paddleboard experience to trying SUP yoga, it certainly is of benefit if you have. If you feel like you need a little guidance then why not take a look at our SUP Taster Lesson’s.
Your 1 hour 30 minute session will include a warm up, main posture session before winding down with some relaxation poses. You will then have some free time at the end of your session to have a paddle before making your way back to shore.

Contact Us

The Paddle Centre

Swanwick Shore Road, Swanwick,

Southampton SO31 7EF

Tel: 01489 536151

Email: info@thepaddlecentre.co.uk

Open

Monday - Tuesday: Closed 
Wednesday - Sunday: 09:00 - 16:00

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