What to wear and bring for paddleboarding and kayaking

A little preparation makes your time on the river much more comfortable. Here's what to bring, and how to dress for the conditions.

The checklist

• Clothes suitable for the weather that you don't mind getting wet
• A complete change of clothes for afterwards
• A towel
• Your mobile phone in a waterproof pouch or dry bag, to take on the water
• A deposit item, such as a bank card or car keys, to leave with us
• Something for a drink afterwards

We provide your buoyancy aid, paddle and safety briefing.

Dressing for the water, not the sky

The water is usually colder than the air, and it's often breezier on the river than in the car park. Quick-drying sportswear works much better than cotton, which stays cold once it's wet. A few extra tips:

• Warm days: shorts or leggings, a quick-dry top, sun cream and a hat. You'll be on reflective water, so the sun is stronger than you think.
• Cooler days: a thin fleece or thermal layer under a windproof top, and something warm for afterwards.
• Feet: wear something you can get wet that will stay on, such as old trainers or water shoes.

What to leave behind

Leave jewellery, spare keys and anything you'd hate to lose at home or locked in your car. If you're unsure whether to bring something on the water, ask us when you arrive.